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Greek cuisine

Greek cuisine is the cuisine of Greece and the Greek diaspora.[1][2][3][4][5] In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine.[6][7][8] It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat. Other important ingredients include[9][10] pasta (for example hilopites),[11][12][13] cheeses,[14][15][16] herbs, lemon juice,[17][18][19] olives and olive oil,[20][21][22] and yogurt. Bread made of wheat is ubiquitous; other grains, notably barley, are also used, especially for paximathia. Common dessert ingredients include nuts, honey, fruits, sesame, and filo pastries. It continues traditions from Ancient Greek and Byzantine cuisine,[23][24] while incorporating Asian, Turkish, Balkan, and Italian influences.[25][26][27][28][29][30]

Greek "giouvetsi"
Greek chicken souvlaki merida
  1. ^ Tainter, Donna R.; Grenis, Anthony T. (1993). Spices and Seasonings: A Food Technology Handbook. New York: Wiley-VCH. p. 223.
  2. ^ "Dictionary of Greek cuisine from Alpha to Omega letter" (in Greek). Archived from the original on 19 April 2024.
  3. ^ "Greece Gastronomy Map". Greek National Tourism Organisation. Archived from the original on 26 February 2023 – via Issuu.
  4. ^ "Special quality identifying mark for the Greek cuisine - Evaluation Guide for catering business" (PDF) (in Greek). Ministry of Tourism. 2020. pp. 1–20. Archived (PDF) from the original on 2 March 2021.
  5. ^ "The 10 best cuisines in the world - Where is Greece" (in Greek). 4 May 2023. Archived from the original on 8 May 2023.
  6. ^ Renfrew, Colin (1972). The Emergence of Civilization; The Cyclades and the Aegean in the Third Millennium B.C. London: Taylor & Francis. p. 280. doi:10.1017/S0079497X00011853.
  7. ^ "Greek wine and culture". winesofgreece.org (in Greek). 3 August 2018. Archived from the original on 28 March 2023.
  8. ^ "A historical retrospective on Greece's wines". greekwinefederation.gr (in Greek). Greek Wine Federation. 30 June 2022. Archived from the original on 10 June 2023.
  9. ^ "List of the Greece's PDO (Protected Designation of Origin)-certified and PGI (Protected Geographical Indication)-certified products and specifications: Fruits, Vegetables, Nuts, Legumes" (in Greek). Ministry of Rural Development and Food. Archived from the original on 11 January 2024.
  10. ^ "Sustainability on the plate: Ingredients used in Greek food and recipes" (in Greek). Archived from the original on 13 June 2024. Retrieved 13 June 2024.
  11. ^ "Cusina Caruso: 12 secrets for proper boiling of pasta" (in Greek). 26 June 2024. Archived from the original on 26 June 2024.
  12. ^ "The correct boiling of pasta" (in Greek). 21 June 2023. Archived from the original on 27 June 2024.
  13. ^ Tsiropoulou, Evi (4 October 2024). "Pasta: What is the right way to re-heat them?" (in Greek). Archived from the original on 6 October 2024.
  14. ^ "List of the Greece's PDO (Protected Designation of Origin)-certified and PGI (Protected Geographical Indication)-certified products and specifications: Cheeses" (in Greek). Ministry of Rural Development and Food. Archived from the original on 19 February 2024.
  15. ^ "21 Greek Protected Destination of Origin (PDO) cheeses" (in Greek). 7 March 2019. Archived from the original on 19 April 2024.
  16. ^ "52 light cheeses that we eat on a diet and they are all Greek" (in Greek). 15 May 2024. Archived from the original on 22 May 2024.
  17. ^ "The art of ladolemono (olive oil-lemon dressing) sauce: All the secrets for the most popular Greek dressing" (in Greek). 31 August 2018. Archived from the original on 27 June 2024.
  18. ^ "The right ladolemono (olive oil-lemon dressing) sauce for the food" (in Greek). 17 August 2018. Archived from the original on 4 July 2022.
  19. ^ Ismyrnoglou, Nena. "4 light ladolemono version sauces for each cooking" (in Greek). Archived from the original on 1 July 2024.
  20. ^ "List of the Greece's PDO (Protected Designation of Origin)-certified and PGI (Protected Geographical Indication)-certified products and specifications: Oils and Olives" (in Greek). Ministry of Rural Development and Food. Archived from the original on 30 July 2023.
  21. ^ "Olive: History, tradition, roots and identity" (in Greek). 5 November 2022. Archived from the original on 7 November 2022.
  22. ^ "Greek Liquid Gold: Authentic Extra Virgin Olive Oil". Archived from the original on 22 May 2024.
  23. ^ "Ancient Greek cuisine: The "healthy in body" in practice" (in Greek). 5 October 2021. Archived from the original on 5 October 2021.
  24. ^ "Discrimination in professional kitchens is an ancient history" (in Greek). 8 March 2022. Archived from the original on 1 December 2023.
  25. ^ "33 famous Italian desserts" (in Greek). Archived from the original on 23 June 2024.
  26. ^ "Italian Cuisine: 13 Italian dishes you must try" (in Greek). 15 December 2023. Archived from the original on 4 January 2023.
  27. ^ "The Italian gastronomic culture" (in Greek). 17 April 2017. Archived from the original on 19 April 2024.
  28. ^ "The Cypriot gastronomic culture" (in Greek). 1 May 2017. Archived from the original on 19 April 2024.
  29. ^ "Over 4,000 Cypriot cuisine recipes". kathimerini.com.cy (in Greek). Archived from the original on 29 February 2024. Retrieved 29 February 2024.
  30. ^ "Cypriot nutrition and gastronomy" (in Greek). Archived from the original on 21 March 2023.

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