Culinary tradition
Greek cuisine is the cuisine of Greece and the Greek diaspora .[ 1] [ 2] [ 3] [ 4] [ 5] In common with many other cuisines of the Mediterranean , it is founded on the triad of wheat , olive oil , and wine .[ 6] [ 7] [ 8] It uses vegetables , olive oil , grains, fish , and meat , including pork , poultry , veal and beef , lamb , rabbit , and goat . Other important ingredients include[ 9] [ 10] pasta (for example hilopites ),[ 11] [ 12] [ 13] cheeses ,[ 14] [ 15] [ 16] herbs, lemon juice,[ 17] [ 18] [ 19] olives and olive oil,[ 20] [ 21] [ 22] and yogurt . Bread made of wheat is ubiquitous; other grains, notably barley , are also used, especially for paximathia . Common dessert ingredients include nuts, honey, fruits, sesame , and filo pastries. It continues traditions from Ancient Greek and Byzantine cuisine,[ 23] [ 24] while incorporating Asian, Turkish , Balkan , and Italian influences.[ 25] [ 26] [ 27] [ 28] [ 29] [ 30]
Greek "giouvetsi"
Greek chicken souvlaki merida
^ Tainter, Donna R.; Grenis, Anthony T. (1993). Spices and Seasonings: A Food Technology Handbook . New York : Wiley-VCH . p. 223.
^ "Dictionary of Greek cuisine from Alpha to Omega letter" (in Greek). Archived from the original on 19 April 2024.
^ "Greece Gastronomy Map" . Greek National Tourism Organisation . Archived from the original on 26 February 2023 – via Issuu .
^ "Special quality identifying mark for the Greek cuisine - Evaluation Guide for catering business" (PDF) (in Greek). Ministry of Tourism . 2020. pp. 1–20. Archived (PDF) from the original on 2 March 2021.
^ "The 10 best cuisines in the world - Where is Greece" (in Greek). 4 May 2023. Archived from the original on 8 May 2023.
^ Renfrew, Colin (1972). The Emergence of Civilization; The Cyclades and the Aegean in the Third Millennium B.C . London : Taylor & Francis. p. 280. doi :10.1017/S0079497X00011853 .
^ "Greek wine and culture" . winesofgreece.org (in Greek). 3 August 2018. Archived from the original on 28 March 2023.
^ "A historical retrospective on Greece's wines" . greekwinefederation.gr (in Greek). Greek Wine Federation. 30 June 2022. Archived from the original on 10 June 2023.
^ "List of the Greece's PDO (Protected Designation of Origin)-certified and PGI (Protected Geographical Indication)-certified products and specifications: Fruits, Vegetables, Nuts, Legumes" (in Greek). Ministry of Rural Development and Food . Archived from the original on 11 January 2024.
^ "Sustainability on the plate: Ingredients used in Greek food and recipes" (in Greek). Archived from the original on 13 June 2024. Retrieved 13 June 2024 .
^ "Cusina Caruso: 12 secrets for proper boiling of pasta" (in Greek). 26 June 2024. Archived from the original on 26 June 2024.
^ "The correct boiling of pasta" (in Greek). 21 June 2023. Archived from the original on 27 June 2024.
^ Tsiropoulou, Evi (4 October 2024). "Pasta: What is the right way to re-heat them?" (in Greek). Archived from the original on 6 October 2024.
^ "List of the Greece's PDO (Protected Designation of Origin)-certified and PGI (Protected Geographical Indication)-certified products and specifications: Cheeses" (in Greek). Ministry of Rural Development and Food . Archived from the original on 19 February 2024.
^ "21 Greek Protected Destination of Origin (PDO) cheeses" (in Greek). 7 March 2019. Archived from the original on 19 April 2024.
^ "52 light cheeses that we eat on a diet and they are all Greek" (in Greek). 15 May 2024. Archived from the original on 22 May 2024.
^ "The art of ladolemono (olive oil-lemon dressing) sauce: All the secrets for the most popular Greek dressing" (in Greek). 31 August 2018. Archived from the original on 27 June 2024.
^ "The right ladolemono (olive oil-lemon dressing) sauce for the food" (in Greek). 17 August 2018. Archived from the original on 4 July 2022.
^ Ismyrnoglou, Nena. "4 light ladolemono version sauces for each cooking" (in Greek). Archived from the original on 1 July 2024.
^ "List of the Greece's PDO (Protected Designation of Origin)-certified and PGI (Protected Geographical Indication)-certified products and specifications: Oils and Olives" (in Greek). Ministry of Rural Development and Food . Archived from the original on 30 July 2023.
^ "Olive: History, tradition, roots and identity" (in Greek). 5 November 2022. Archived from the original on 7 November 2022.
^ "Greek Liquid Gold: Authentic Extra Virgin Olive Oil" . Archived from the original on 22 May 2024.
^ "Ancient Greek cuisine: The "healthy in body" in practice" (in Greek). 5 October 2021. Archived from the original on 5 October 2021.
^ "Discrimination in professional kitchens is an ancient history" (in Greek). 8 March 2022. Archived from the original on 1 December 2023.
^ "33 famous Italian desserts" (in Greek). Archived from the original on 23 June 2024.
^ "Italian Cuisine: 13 Italian dishes you must try" (in Greek). 15 December 2023. Archived from the original on 4 January 2023.
^ "The Italian gastronomic culture" (in Greek). 17 April 2017. Archived from the original on 19 April 2024.
^ "The Cypriot gastronomic culture" (in Greek). 1 May 2017. Archived from the original on 19 April 2024.
^ "Over 4,000 Cypriot cuisine recipes" . kathimerini.com.cy (in Greek). Archived from the original on 29 February 2024. Retrieved 29 February 2024 .
^ "Cypriot nutrition and gastronomy" (in Greek). Archived from the original on 21 March 2023.